Exactly How To Start Weight Training For Weight Loss, Acc...

What’s Happening

Not gonna lie, Plus, three custom workouts to help you get kicked off.

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. (it feels like chaos)

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and body benefits.

The Details

One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear. “Strength training improves body composition fat while maintaining or increasing lean muscle mass,” says sports dietitian Tiffany Ma, RDN.

“It also supports long-term weight management metabolic rate and physical function, making it easier to stay active. ” Basically, taking up a lifting habit can help you to get stronger and even give your metabolism a boost, allowing you to burn calories more efficiently in the future.

Why This Matters

You don’t need to spent years pumping iron to see results, either: Research has shown that a six-week strength training program can help you lose body fat and gain muscle. Of course, weight loss is complicated, and consistent strength training paired with a well-balanced diet and other healthy lifestyle habits will ultimately lasting impact when it comes to weight loss. If you’ve never done a formal strength training program in the past, it’s understandable to have questions about how weight training for weight loss works, and what a solid schedule looks like.

Health experts are weighing in on what this means for people.

Key Takeaways

• Here’s how the experts recommend incorporating weight training into your routine if weight loss is your goal.
• Meet the the experts: Kerry Ann Madden , NASM-CPT, is the owner of KAM Fitness and Nutrition.
• Stacy Sims, PhD, is an exercise physiologist and senior research associate at SPRINZ-AUT University.
• Alex Silver-Fagan , CPT, RYT, is a Nike master trainer.

The Bottom Line

Alex Silver-Fagan , CPT, RYT, is a Nike master trainer. Tiffany Ma, RDN, CSSD, is a sports dietitian and former competitive powerlifter based in New York City.

How do you feel about this development?