How to Monitor Your Blood Pressure at Home (2026)

What’s Happening

Let’s talk about There have never been so many ways to check for hypertension.

Here’s what’s available and how to use them. Adrienne So Gear Mar 3, 2026 7:00 AM How to Monitor Your Blood Pressure at Home There have never been so many ways to check for hypertension. (let that sink in)

Here’s what s available and how to use them.

The Details

Photo-Illustration: WIRED Staff; Comment Loader Save Story Save this story Comment Loader Save Story Save this story When I was a kid, I thought that high blood pressure was a condition that only affected people who made egregious lifestyle choices. Since 1990, the incidence of hypertension has increased globally, with up to one in three adults worldwide affected by it.

Most of those people have no idea they have it. If people could diagnose and monitor hypertension at home, the World Health Organization estimates that up to 76 million lives could be saved with easy fixes, like stopping smoking or adjusting diet.

Why This Matters

In the past year, its gotten much easier to monitor your blood pressure at home. Our top pick is the traditional Withings BPM Vision ($180) , which offers tabletop, medical-grade results. Withings also offers Cardio Check-Up, an electrocardiogram review service available through the app that works with the companys ECG-enabled devices.

This could have major implications for how we use technology going forward.

Key Takeaways

• If youve been diagnosed with hypertension, you should hold on to your cuff for now.
• (If your blood pressure doesnt drop while you sleep, that is a serious indicator that you may have heart disease.

The Bottom Line

Curious about the latest developments? And don’t forget to check out the rest of our health and fitness coverage, including the Best Fitness Trackers , the Best Smart Rings , and the Best Walking Pads .

What’s your take on this whole situation?