Is Lemon Ginger Tea Good For You? What Dietitians Say

What’s Happening

Listen up: It’s not just tasty — it can also help with digestion and ease nausea.

Socials is full of health tips and recipe ideas to help you feel your best. One of the most recent trends is drinking a tea made of lemon and ginger. (let that sink in)

And the good news is that dietitians confirm there are plenty of lemon ginger tea health benefits .

The Details

“Ginger is most known for aiding digestion and reducing nausea, while lemon gets its fame from the antioxidant properties it contains,” explains Kristi Ruth, a registered dietitian and founder of Carrots & s . “Together, their bioactive compounds, including antioxidant potential, are a powerhouse of sorts.

” If lemon ginger tea isn’t your thing, the good news is that dietitians have also locked in that many other kinds of tea also offer health benefits . Lemon water and ginger shots also offer many of the same benefits as lemon ginger tea, so you’ve got plenty of options.

Why This Matters

Meet the the experts : Scott Keatley, R. , is co-owner of Keatley Medical Nutrition Therapy ; Jessica Cording, R. , is the author of The Little Book of Game-Changers ; Kristi Ruth is a registered dietitian, certified nutrition support clinician, and founder of Carrots & s .

Health experts are weighing in on what this means for people.

Key Takeaways

Here’s everything to know about lemon ginger tea, including the potential benefits and how often you can drink it.
, the author of The Little Book of Game-Changers .
“You’re going to get the most bang for your buck with fresh ingredients, including fresh ginger,” she says.