Nutritionists Say These 13 Biotin-Rich Foods Help Improve...

What’s Happening

Breaking it down: Here are the ones to add to your diet.

Trish (she/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. She has more than a decade of experience writing about food for GH, Women’s Health, Prevention, Redbook, Woman’s Day, The Daily Meal and Food Network. (let that sink in)

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The Details

Biotin is all over the place, from supplements to shampoos. But while biotin supports skin, nail, and hair health, the science to back biotin supplements is still evolving.

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. While you can get it in supplement form, the experts say the most efficient way to fill up on the micronutrient is to eat biotin-rich foods.

Why This Matters

Biotin is most famous for its proposed hair and nail perks, but that’s just the tip of the iceberg. Biotin also has jobs related to metabolism and liver health, says Mona Gohara, M. , an associate clinical professor of dermatology at Yale School of Medicine.

Health experts are weighing in on what this means for people.

Key Takeaways

• And it plays “a crucial role in the regeneration of new skin cells,” explains Laura Iu, R.
• , owner of Laura Iu Nutrition, a private practice in New York City.
• “When it comes to issues like wounds, cuts, rashes, dryness or skin inflammation, biotin is essential for promoting and managing healthy skin.
• ” So it’s important that you get enough.

The Bottom Line

, is assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai Hospital. But eating healthy overall is crucial for hair, skin, and nail health, too.

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