This Guy Reworked His Gym Routine And took an L 31 Pounds...

What’s Happening

So basically It all kicked off when his 6-year-old son commented on his looks.

Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional soccer player, he was used to keeping his body in shape. (wild, right?)

After his retirement, he noticed his weight steadily increasing, despite keeping up with cardio workouts.

The Details

There were two moments that served as his wake-up call to make some changes in his life . Read how Tom completely transformed his body, and toughened his mind in the process.

I PLAYED SEMI-PROFESSIONAL soccer from age 18 until age 28. This meant games and training three times per week, plus regular gym sessions with the team.

Why This Matters

I was in the best shape of my life. (I have two boys, ages 6 and 3). I stopped playing, and so did most of my exercise routine.

Health experts are weighing in on what this means for people.

Key Takeaways

I gradually gained weight between 2021 and 2025.
I found myself buying junk to eat at work, turning to convenience food, and keeping a stash of chocolate and sweets at home.
I also drank more than I probably should have.
I’d indulge in the occasional mid-week beer after work or at home.