Warm Milk Not Cutting It? Give Your Sleep a Glow-Up With ...

What’s Happening

Okay so These sleepy drinks are the ultimate fix for your insomnia.

Insomnia can be a literal killer. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that s a lot easier dropped than done when your brain refuses to shut up or acquiesce to sleep at all. (wild, right?)

But don t give up on a good night s rest just yet, because the solution might be sitting right in your kitchen.

The Details

Beyond the usual bedtime snacks , there are specific drinks that act as natural sleep aids to help you actually stay out once you drift off. These beverages are packed with ingredients that don t just benefit your health.

They re actually scientifically backed to help you maintain a better sleep schedule. By making a simple trip to your pantry, you can swap the tossing and turning for actual quality rest.

Why This Matters

If you re ready to stop fighting your pillow, here are the best drinks to help you finally pass out and stay that way. What should you not drink before bed? There are some drinks you should avoid before bed because they can negatively affect your sleep.

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Key Takeaways

• Alcohol is one such example, as it can cause fragmented sleep , reduced rapid eye movement sleep and even insomnia.
• Breathing problems can worsen and sleep apnea can rear its ugly head.
• One study showed that total sleep was decreased by 1 hour after the consumption of caffeine 6 hours before sleep.
• Alcohol also causes frequent urination, causing you to get up throughout the night.

The Bottom Line

WebMD suggests completely eliminating all caffeine for two weeks. After that, you can try slowly introducing caffeine back into your diet, but you should cease ASAP if you start to have trouble sleeping again.

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