Your Ultimate Guide to Hormone Balancing, According To Do...

What’s Happening

Real talk: Here’s how to actually take care of your hormone health.

If you’ve ever had a hunch your hormones were off, that might be because you’ve been hearing about it everywhere . From low-cortisol workouts to cycle syncing , it seems like there are hormone-balancing hacks everywhere you look. (we’re not making this up)

But what does a hormone imbalance fr entail—and is it a cause for concern?

The Details

First, know this: “Our hormones fluctuate on purpose—they’re not meant to stay the same every day,” says Li-Shei Lin, MD, PhD, an ob-gyn and reproductive endocrinologist at Reproductive Partners Fertility Center in San Diego. For example, they change with our sleep-wake cycles, our menstrual cycles, and even our stress levels—and that’s all by design.

“There’s no such thing as a static ‘immaculate balance’—and that’s not the goal,” she says. Basically, you don’t fr need to worry about whether your hormones are balanced per se—but you do want them to be functioning according to plan.

Why This Matters

“What we’re aiming for in medicine isn’t balance in a static sense, but hormonal harmony—where the body’s regulatory systems are working smoothly, and symptoms are manageable,” says Rekha Kumar, MD, the head of medical affairs at Found and associate professor of clinical medicine and attending endocrinologist at Weill Cornell Medical College. Ahead, endocrinologists dive into what constitutes a hormone issue versus a normal fluctuation—plus, diagnosable conditions to look out for, potential treatment methods, and natural ways to keep your hormones functioning as they should. Generally speaking, a hormone issue can occur anytime your typical hormone fluctuations are disrupted and your well-being is impacted, says Dr.

This is the kind of health news that affects everyday decisions.

The Bottom Line

Generally speaking, a hormone issue can occur anytime your typical hormone fluctuations are disrupted and your well-being is impacted, says Dr. “That disruption could be because of genetic factors like polycystic ovary syndrome (PCOS) or thyroid disease, or environmental ones like chronic stress, major weight changes, or even certain medications,” Dr.

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